Late results? Here are 4 reasons

Late results? Here are 4 reasons

Your results are waiting? Did you train for an hour without observing a change? Listen to our tips to optimize your sessions, here are 4 reasons for late results:

1. Train regularly
With regular training and a balanced diet, your results will come faster than expected! Two 10-minute workouts over a week will be more effective than one of 20 minutes. It is by regularly soliciting the muscles that the results will come. Prepare a schedule quickly with at least two trainings a week (Wednesday and Saturday / Sunday for example).

2. Take your time
Depending on your level, spend more time on your exercises. As soon as you are a beginner, it is perfectly normal to experience difficulties during an exercise. Slowly but surely, take your time! Forcing yourself may be counterproductive, learn to know your limits and push them each time realistically.

3. Stay hydrated
Dehydration is one of the main factors of the underperformance that can even be dangerous for the athlete's health: cramps, muscular injuries, malaise, dizziness. Hydrate yourself well before / during / after training with water spring, mineral, salty or an energy drink (with little sugar). Avoid cold, sour and carbonated drinks. Good hydration is correct if the urine is clear. If not, drink again before going to bed.

4. Take care of yourself
The results are even more effective than you eat balanced. Adopting a healthier lifestyle is above all listening to the needs of your body without going through deprivation! Indeed, it is possible to eat healthy and have fun at the same time! Check out our articles and the "nutrition" part directly in our app!

And most importantly, be happy!

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